Dr Zoe Cross, Experienced Clinical Psychologist Supporting Adults and Children

May’s free parent drop-in session in Alrewas marked the first step in bringing together a local community of parents of neuro-divergent children. We had a great turnout with 22 parents in attendance. We served hot drinks as everyone arrived and gave people the chance to chat together. Dr Zoe Cross, Cross Psychology, introduced the thinking behind Crossing the Spectrum and explained how it was developed, along with who she is and what she does.

People often associate ADHD with distraction, poor concentration and difficulty staying focused. However, many individuals with ADHD also experience something known as hyperfocus. Hyperfocus is a state of intense concentration where a person becomes deeply absorbed in a task, activity or interest for long periods of time, sometimes to the exclusion of everything else around them. For some people, hyperfocus can feel productive or enjoyable, particularly when working on creati

Every child is unique, we know this, so it follows that your support will need to work specifically with your child, within the existing family dynamic, in a way that feels as natural as possible.

Child’s play is a serious business. It’s how they learn to be human. Through play, children experiment, imagine, problem-solve, connect and make sense of the world around them. Play is vital for every stage of a child’s development. It supports thinking skills, language, creativity, coordination, and emotional resilience.

If you’ve ever watched a child try to read the same sentence three times and still not take it in; or found yourself starting a book only to realise your mind has wandered halfway through page one, you might start to ponder the connection between ADHD and dyslexia. They are often referred to as separate conditions, but for many people they co-exist.

For anyone, leaving home is exciting and overwhelming all at once. But if you’re autistic or have ADHD, the shift can feel extra huge: new routines, new people, new expectations. The good news is that you can absolutely thrive, especially if you go in prepared. Remember, everyone needs to adapt to successfully adjust to university life; and everyone’s journey is unique to them.

Why summer holidays can be challenging for neurodivergent children So the holidays are almost upon us… which bring with them a freedom from routine, weeks to fill - away from the school bell and the daily familiarity of classmates. They might include a change of scenery such as a holiday or time at holiday clubs, with grandparents or carers while parents are at work. Whatever the summer holidays looks like for you and your family, it’s really important to consider the needs o

Career choices if you have ADHD - how to find the right job for you and how to assess your strengths and potential challenges

Effective and useful hints and tips for managing revision and exam prep if you have ADHD

A clinical psychologist - supportive and here to help, who also has had all the training in knowing how to do that effectively.

Helping children with ADHD sleep better: tips for tired families

By working cohesively, we look at every way to be supportive. What could integrated care mean for you?

Understanding ADHD brings powerful shifts in perspective... ready to embrace your strengths?

Small changes in what you eat can transform your wellbeing. Which swap will you try first?

Hyperfocus isn't just intense concentration - it might be your hidden superpower.

Explaining ADHD is about finding positive, gentle ways to help your child understand their unique strengths.

Understanding autism as an adult isn't just about challenges - it's about discovering your unique strengths and perspectives.

ADHD affects focus and behavior in unique ways - understanding your symptoms is the first step toward better management.

Sensory issues in autism can range from mild to overwhelming - understanding your child's unique experience is the key to supporting them.

Autism is as unique as a fingerprint - understanding individual experiences leads to better support and acceptance.