MY RESOURCE HUB

Effective and useful hints and tips for managing revision and exam prep if you have ADHD

How to make health changes following the cue, craving, response and reward process

A clinical psychologist - supportive and here to help, who also has had all the training in knowing how to do that effectively.

Helping children with ADHD sleep better: tips for tired families

By working cohesively, we look at every way to be supportive. What could integrated care mean for you?

Understanding ADHD brings powerful shifts in perspective... ready to embrace your strengths?

Small changes in what you eat can transform your wellbeing. Which swap will you try first?

Hyperfocus isn't just intense concentration - it might be your hidden superpower.

Of course it’s not about Just One Thing – it’s a series of small steps to a greater whole... why not see what new habits you could form?

Explaining ADHD is about finding positive, gentle ways to help your child understand their unique strengths.

Understanding autism as an adult isn't just about challenges - it's about discovering your unique strengths and perspectives.

Anxiety is more than just everyday worry - it's about recognising when those feelings begin to impact your daily life.

A reset is simpler than a resolution - small steps bring satisfying changes that last beyond January.

Reaching out for help with postnatal depression takes courage - but that first small step opens the door to support and recovery.

Beyond the expected hormonal changes, PND affects 1 in 10 new mothers - recognising the signs is the first step to getting support.

Menopause affects each woman differently - from manageable changes to overwhelming symptoms that signal it's time to seek support.

Self-esteem is complex, and shaped by many interconnected factors - understanding these influences is the first step toward positive change.

Self-esteem is more than self-worth - it's how we measure our value across all aspects of life.

ADHD affects focus and behavior in unique ways - understanding your symptoms is the first step toward better management.

HRT isn't a simple yes or no decision - understanding the facts helps you make the right choice for your menopause journey.