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Thinking about career choices with ADHD
Career choices if you have ADHD - how to find the right job for you and how to assess your strengths and potential challenges

Dr Zoe Cross
21 hours ago3 min read
6 views
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Exam prep tips if you have ADHD
Effective and useful hints and tips for managing revision and exam prep if you have ADHD

Dr Zoe Cross
Mar 254 min read
28 views
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How to create a healthy habit
How to make health changes following the cue, craving, response and reward process

Dr Zoe Cross
Mar 33 min read
17 views
0 comments


What's in a title? Understanding the term ‘Clinical Psychologist’
A clinical psychologist - supportive and here to help, who also has had all the training in knowing how to do that effectively.

Dr Zoe Cross
Jan 292 min read
22 views
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Helping children with ADHD sleep better: tips for tired families
Helping children with ADHD sleep better: tips for tired families

Dr Zoe Cross
Jan 293 min read
44 views
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Aligning professional support – working alongside a prescribing pharmacist
By working cohesively, we look at every way to be supportive. What could integrated care mean for you?

Dr Zoe Cross
Dec 3, 20242 min read
19 views
0 comments


Gaining clarity through an ADHD diagnosis
Understanding ADHD brings powerful shifts in perspective... ready to embrace your strengths?

Dr Zoe Cross
Oct 30, 20244 min read
47 views
0 comments


Top tips for neurodivergent-friendly nutrition
Small changes in what you eat can transform your wellbeing. Which swap will you try first?

Dr Zoe Cross
Sep 23, 20244 min read
83 views
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What is hyperfocus?
Hyperfocus isn't just intense concentration - it might be your hidden superpower.

Dr Zoe Cross
Sep 1, 20243 min read
125 views
0 comments


Do just one thing for your wellbeing
Of course it’s not about Just One Thing – it’s a series of small steps to a greater whole... why not see what new habits you could form?

Dr Zoe Cross
Aug 1, 20242 min read
47 views
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Explaining ADHD to your child
Explaining ADHD is about finding positive, gentle ways to help your child understand their unique strengths.

Dr Zoe Cross
Jun 21, 20244 min read
39 views
0 comments


Diagnosing autism in adults
Understanding autism as an adult isn't just about challenges - it's about discovering your unique strengths and perspectives.

Dr Zoe Cross
May 21, 20244 min read
48 views
0 comments


What is anxiety?
Anxiety is more than just everyday worry - it's about recognising when those feelings begin to impact your daily life.

Dr Zoe Cross
Jan 17, 20243 min read
31 views
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Resolve to reset
A reset is simpler than a resolution - small steps bring satisfying changes that last beyond January.

Zoe Cross
Dec 29, 20233 min read
34 views
0 comments


Getting help with postnatal depression
Reaching out for help with postnatal depression takes courage - but that first small step opens the door to support and recovery.

Dr Zoe Cross
Nov 8, 20233 min read
8 views
0 comments


What is postnatal depression?
Beyond the expected hormonal changes, PND affects 1 in 10 new mothers - recognising the signs is the first step to getting support.

Dr Zoe Cross
Oct 25, 20233 min read
16 views
0 comments


When is it time to get help with your menopause?
Menopause affects each woman differently - from manageable changes to overwhelming symptoms that signal it's time to seek support.

Zoe Cross
Aug 25, 20233 min read
18 views
0 comments


10 common things that affect our self-esteem
Self-esteem is complex, and shaped by many interconnected factors - understanding these influences is the first step toward positive change.

Zoe Cross
Aug 4, 20235 min read
107 views
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Understanding self-esteem
Self-esteem is more than self-worth - it's how we measure our value across all aspects of life.

Zoe Cross
May 24, 20234 min read
38 views
0 comments


Making sense of ADHD
ADHD affects focus and behavior in unique ways - understanding your symptoms is the first step toward better management.

Zoe Cross
Apr 10, 20233 min read
120 views
0 comments
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