top of page
MY RESOURCE HUB
Home
About
The team
Services
ADHD
Autism
Resource hub
Anxiety and overwhelm
Postnatal depression
Low self-esteem
Menopause
Sleep and mental health
Eating disorders awareness
Children's mental health
Well-being
Loneliness
Men's mental health
Articles
Ecologi & us
Newsletters
FAQ
Contact
More
Use tab to navigate through the menu items.
LICHFIELD
I
BURTON
I
UTTOXETER
All Posts
Mental health
Men's mental health
Well-being
Practical exercise
Children
Young people
Autism
What to expect
Reflection
Sleep
Menopause
Medication
Postnatal depression
ADHD
Hyperfocus
Nutrition
Search
Gaining clarity through an ADHD diagnosis
Understanding ADHD brings powerful shifts in perspective... ready to embrace your strengths?
Dr Zoe Cross
Oct 30, 2024
4 min read
What is hyperfocus?
Hyperfocus isn't just intense concentration - it might be your hidden superpower.
Dr Zoe Cross
Sep 1, 2024
3 min read
bottom of page
