MY RESOURCE HUB

A clinical psychologist - supportive and here to help, who also has had all the training in knowing how to do that effectively.

Understanding ADHD brings powerful shifts in perspective... ready to embrace your strengths?

Hyperfocus isn't just intense concentration - it might be your hidden superpower.

Of course it’s not about Just One Thing – it’s a series of small steps to a greater whole... why not see what new habits you could form?

Explaining ADHD is about finding positive, gentle ways to help your child understand their unique strengths.

Understanding autism as an adult isn't just about challenges - it's about discovering your unique strengths and perspectives.

Anxiety is more than just everyday worry - it's about recognising when those feelings begin to impact your daily life.

Menopause affects each woman differently - from manageable changes to overwhelming symptoms that signal it's time to seek support.

With 13 million UK women experiencing menopause - it's time to transform this journey from taboo to talked about.

Sleep and mental health are deeply connected - improving one naturally strengthens the other.

Sometimes we need to step away from routine - it's in those quiet moments that clarity finds us.

Understanding eating disorders means looking beyond behavior - it's about recognizing complex mental health needs that require support.

Supporting young people's mental health isn't about perfection - it's about understanding the pieces that create overall wellbeing.

Supporting your child's mental health starts with trust in your instincts - early understanding leads to positive change.

Life balance isn't about perfection - it's about understanding where adjustments can create positive change.

Mental health needs more than quick fixes - it's about finding small, manageable steps that move you forward each day.

Mental health can feel overwhelming - but just like any challenge, it becomes manageable when broken into smaller pieces.