MY RESOURCE HUB

How we think or speak shapes our outlook more than we realise. When we say “I have to,” it feels like a burden, a demand, a weight on our shoulders. But “I get to” reframes the task as an opportunity or privilege.

The theme for this years’ Mental Health Awareness Week was ‘community’ which really got me thinking about community, and what it means.

Of course it’s not about Just One Thing – it’s a series of small steps to a greater whole... why not see what new habits you could form?

Sleep and mental health are deeply connected - improving one naturally strengthens the other.

Life balance isn't about perfection - it's about understanding where adjustments can create positive change.