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MY RESOURCE HUB

INFORMATION FOR YOU

This information hub covers many useful, interesting and practical aspects of mental health and well-being generally. It includes articles, links to articles written by others, recommended reading and a factsheet or two.

 

My aim, as always, is to open the dialogue about improving our mental health and to provide common-sense support underpinned by my experience, studies and qualifications. 

Check back regularly to see what's new. The resource hub is growing each month and includes lots of different angles, approaches and, hopefully, inspiration. 

Book Shelf

MEN'S MENTAL HEALTH

LONELINESS

GENERAL WELLBEING

Children's mental health

EATING disorder awareness

AUTISM IN CHILDREN

SLEEP

MENOPAUSE

ADHD

LOW SELF ESTEEM

POST NATAL DEPRESSION

ANXIETY AND OVERWHELM

Work Environment
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